:root{
  --orange:#ff8a00;--orange2:#ffb23e;--ink:#0b0b0b;--paper:#fffdf9;--soft:#f4f0e9;
  --line:#e6ded2;--muted:#757575;--blue:#0d6c92;--green:#2faa6d;--radius:22px;
  --shadow:0 18px 50px rgba(0,0,0,.12)
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:#0a0a0a;color:#fff;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
a{color:inherit;text-decoration:none}
.hidden{display:none!important}
.site-header{
  position:sticky;top:0;z-index:100;min-height:82px;padding:10px clamp(16px,4vw,64px);
  display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:22px;
  background:rgba(8,8,8,.98);border-bottom:3px solid var(--orange);backdrop-filter:blur(12px)
}
.brand{display:flex;align-items:center;gap:10px;border:0;background:transparent;color:#fff;padding:0}
.brand-logo{width:58px;height:58px;border-radius:50%;border:2px solid var(--orange);overflow:hidden;display:grid;place-items:center;background:#181818;font-weight:1000}
.brand-logo img{width:100%;height:100%;object-fit:cover}
.brand-words{font-family:Impact,"Arial Black",sans-serif;font-size:1.08rem;line-height:.9;letter-spacing:.7px;text-align:left}
.brand-words b{display:block}.brand-words em{font-style:normal;color:var(--orange)}
.desktop-nav{display:flex;justify-content:center;gap:clamp(10px,2vw,28px)}
.desktop-nav button{border:0;background:transparent;color:#ddd;text-transform:uppercase;font-size:.75rem;font-weight:1000;letter-spacing:.7px;padding:9px 2px}
.desktop-nav button:hover,.desktop-nav button.active{color:var(--orange)}
.header-actions{display:flex;gap:8px;align-items:center}
.ghost-button,.outline-orange,.btn{border-radius:11px;padding:.76rem 1rem;font-weight:1000;border:1px solid transparent}
.ghost-button{background:#171717;color:#fff;border-color:#3b3b3b}
.outline-orange{background:#111;color:var(--orange);border-color:var(--orange)}
.site-main{min-height:calc(100vh - 82px)}
.page{max-width:1500px;margin:0 auto;padding:30px clamp(16px,4vw,64px) 70px}
.page.dark-page{background:#0a0a0a}
.eyebrow{color:var(--orange);font-weight:1000;letter-spacing:.17em;font-size:.72rem;text-transform:uppercase}
.page-title{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(2.3rem,5vw,5rem);line-height:.92;margin:.35rem 0 .8rem}
.lede{color:#aaa;max-width:760px;line-height:1.55;margin:0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.45rem;border:0}
.btn-orange{background:var(--orange);color:#111}
.btn-black{background:#111;color:#fff;border:1px solid #333}
.btn-white{background:#fff;color:#111}
.btn-soft{background:#f0ece6;color:#111}
.btn-block{width:100%}
.hero{
  min-height:490px;margin:0 calc(clamp(16px,4vw,64px)*-1) 24px;
  padding:44px clamp(16px,4vw,64px);display:grid;grid-template-columns:minmax(0,1fr) minmax(330px,.9fr);
  align-items:center;position:relative;overflow:hidden;background:
  radial-gradient(circle at 82% 80%,rgba(13,108,146,.9),transparent 28%),
  linear-gradient(118deg,#050505 0 63%,#141414 63%);border-bottom:1px solid #2b2b2b
}
.hero:after{content:"";position:absolute;right:-80px;bottom:-220px;width:610px;height:610px;border:70px solid rgba(255,138,0,.18);border-radius:50%;transform:rotate(-15deg)}
.hero-copy{position:relative;z-index:2;max-width:760px}
.hero-badge{display:inline-flex;background:rgba(255,138,0,.12);color:#ffae50;border:1px solid rgba(255,138,0,.35);border-radius:999px;padding:.45rem .7rem;font-size:.7rem;font-weight:1000;letter-spacing:.12em}
.hero h1{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(3.3rem,7vw,7rem);line-height:.87;margin:16px 0 18px;letter-spacing:.4px}
.hero h1 span{display:block;color:var(--orange)}
.hero p{color:#d4d4d4;font-size:1.03rem;line-height:1.55;max-width:640px}
.hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:23px}
.hero-art{position:relative;z-index:2;display:grid;place-items:center;min-height:370px}
.hero-art img{width:min(470px,95%);filter:drop-shadow(0 22px 30px rgba(0,0,0,.65))}
.hero-art-fallback{width:300px;aspect-ratio:1;border-radius:50%;border:8px solid var(--orange);box-shadow:0 0 0 8px #1b1b1b;display:grid;place-items:center;font:700 6rem Impact;background:#111;color:var(--orange)}
.ad-slot{
  max-width:970px;min-height:96px;margin:18px auto;border:1px dashed #5b5b5b;border-radius:14px;
  display:grid;place-items:center;color:#8e8e8e;background:#111;font-size:.7rem;font-weight:900;letter-spacing:.13em;text-transform:uppercase
}
.tool-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.tool-card{background:#fff;color:#111;border-radius:20px;overflow:hidden;display:grid;grid-template-columns:1.05fr .95fr;min-height:330px;box-shadow:var(--shadow)}
.tool-copy{padding:25px}.tool-copy h3{font-family:Impact,"Arial Black",sans-serif;font-size:1.8rem;margin:.25rem 0 .65rem}.tool-copy p{color:#606060;line-height:1.5}
.tool-art{background:#f1ece4;min-height:230px;display:grid;place-items:center;overflow:hidden}
.tool-art svg{width:100%;height:100%;display:block}
.mini-stats{display:grid;grid-template-columns:repeat(4,1fr);margin:18px 0;border:1px solid #ddd;border-radius:10px;overflow:hidden}
.mini-stats span{padding:8px;text-align:center;font-size:.66rem;color:#777;border-right:1px solid #ddd}.mini-stats span:last-child{border-right:0}.mini-stats b{display:block;color:#111;font-size:1rem;margin-top:3px}
.section{margin-top:32px}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:15px}
.section-head h2{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(2rem,4vw,3.8rem);line-height:.95;margin:.2rem 0}.section-head h2 span{color:var(--orange)}
.section-head p{color:#aaa;max-width:720px;margin:.4rem 0;line-height:1.45}
.coach-banner{background:linear-gradient(120deg,#101010 0 68%,#ff8a00 68%);border:1px solid #333;border-radius:22px;padding:clamp(22px,4vw,42px);display:grid;grid-template-columns:1.25fr .75fr;gap:18px;align-items:center;overflow:hidden}
.coach-banner h2{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(2.4rem,5vw,5.2rem);line-height:.9;margin:7px 0}.coach-banner h2 span{color:var(--orange)}.coach-banner p{color:#ccc;line-height:1.55;max-width:700px}
.coach-seal{width:min(230px,100%);aspect-ratio:1;border-radius:50%;border:8px solid #111;background:#fff;color:#111;display:grid;place-items:center;text-align:center;box-shadow:0 0 0 8px #fff}
.coach-seal b{font:4rem/1 Impact;color:var(--orange)}.coach-seal small{display:block;font-weight:1000;letter-spacing:.1em}
.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.workout-card{background:#fff;color:#111;border-radius:18px;overflow:hidden;box-shadow:var(--shadow);border:1px solid #ded8cf}
.workout-image{height:180px;background:#161616;position:relative;overflow:hidden}
.workout-image svg{width:100%;height:100%;display:block}
.workout-body{padding:18px}.workout-body h3{font-size:1.25rem;margin:.25rem 0}.workout-meta{display:flex;gap:8px;flex-wrap:wrap;color:#777;font-size:.72rem;margin:.55rem 0 1rem}
.tag{display:inline-flex;padding:.35rem .55rem;border-radius:999px;background:#fff0dc;color:#9d5200;font-size:.65rem;font-weight:1000;letter-spacing:.08em}
.workout-actions{display:grid;grid-template-columns:1fr auto;gap:8px}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.card{background:#fff;color:#111;border:1px solid #e4ddd4;border-radius:20px;padding:22px;box-shadow:var(--shadow)}
.card h3{margin:.2rem 0 1rem;font-size:1.35rem}.card p{color:#666;line-height:1.5}
.field{display:grid;gap:6px;margin-bottom:13px;font-size:.77rem;font-weight:900}
.field input,.field select,.field textarea{width:100%;border:1px solid #d8d0c6;border-radius:10px;padding:.8rem;background:#fff;color:#111}
.food-summary{display:grid;grid-template-columns:190px 1fr 1.3fr;gap:24px;align-items:center}
.ring{--p:45%;width:160px;height:160px;border-radius:50%;background:conic-gradient(var(--orange) var(--p),#ebe5dc 0);display:grid;place-items:center;position:relative}
.ring:after{content:"";position:absolute;inset:15px;border-radius:50%;background:#fff}.ring>div{position:relative;z-index:2;text-align:center}.ring b{font-size:2rem}.ring small{display:block;color:#777}
.metric-line{display:flex;justify-content:space-between;padding:.45rem 0;border-bottom:1px solid #eee}.metric-line:last-child{border:0}
.macro{margin:.75rem 0}.macro header{display:flex;justify-content:space-between;font-size:.78rem;font-weight:900}.bar{height:9px;background:#eee7df;border-radius:999px;overflow:hidden;margin-top:5px}.bar i{display:block;height:100%;background:var(--orange);border-radius:999px}
.meal-list{display:grid;gap:12px;margin-top:18px}.meal{background:#fff;color:#111;border-radius:16px;overflow:hidden}.meal header{display:flex;justify-content:space-between;padding:13px 15px;border-bottom:1px solid #eee}.meal-row{display:grid;grid-template-columns:1.6fr .7fr .7fr .7fr auto;gap:8px;padding:11px 15px;border-bottom:1px solid #f0ece7;font-size:.78rem;align-items:center}.meal-row:last-child{border:0}.meal-row small{color:#777}
.icon-delete{border:0;background:#f4efe9;border-radius:50%;width:30px;height:30px}
.journal-cover{background:linear-gradient(112deg,#fff 0 64%,var(--orange) 64%);border-radius:24px;padding:30px;display:grid;grid-template-columns:1.2fr .8fr;gap:20px;color:#111;overflow:hidden;box-shadow:var(--shadow)}
.journal-cover h2{font:clamp(3rem,7vw,7rem)/.86 Impact;margin:10px 0}.journal-cover h2 em{font-style:normal;color:var(--orange)}
.journal-page{align-self:center;justify-self:center;width:240px;min-height:290px;background:#fff;border:8px solid #111;box-shadow:12px 14px 0 #111;transform:rotate(4deg);display:grid;place-items:center;text-align:center;padding:15px}.journal-page b{font:5rem Impact;color:var(--orange)}.journal-page strong{font-size:1.3rem}
.progress-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.progress-stat{background:#fff;color:#111;border-radius:18px;padding:22px}.progress-stat b{font-size:2.3rem}.progress-stat small{color:#777;display:block}
.table-wrap{overflow:auto}.simple-table{width:100%;border-collapse:collapse;background:#fff;color:#111;border-radius:16px;overflow:hidden}.simple-table th,.simple-table td{padding:12px;border-bottom:1px solid #eee;text-align:left;font-size:.8rem}.simple-table th{background:#f3eee8;font-size:.7rem;letter-spacing:.08em}
.admin-toolbar{display:flex;gap:9px;flex-wrap:wrap}.admin-card{border:1px solid #333;background:#101010;border-radius:20px;padding:22px}.admin-card h3{font-family:Impact,"Arial Black",sans-serif;font-size:2rem;margin:.2rem 0}.admin-card p{color:#aaa}
.client-list{display:grid;gap:10px}.client{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;background:#fff;color:#111;border-radius:12px;padding:12px}.avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--orange);color:#111;font-weight:1000}
.coaching-lock{border:1px solid var(--orange);border-radius:22px;background:#101010;padding:28px;display:grid;grid-template-columns:1.3fr .7fr;gap:20px;align-items:center}.coaching-lock h2{font:clamp(2.4rem,5vw,5rem)/.9 Impact;margin:.4rem 0}.coaching-lock h2 span{color:var(--orange)}.coaching-lock li{color:#ccc;margin:.5rem 0}
.modal{width:min(780px,94vw);border:0;border-radius:20px;padding:0;background:#111;color:#fff;box-shadow:0 30px 100px rgba(0,0,0,.8)}.modal::backdrop{background:rgba(0,0,0,.78)}
.modal-shell{padding:22px}.modal-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;border-bottom:3px solid var(--orange);padding-bottom:14px;margin-bottom:18px}.modal-head h2{margin:.2rem 0}.close{border:0;background:#fff;color:#111;width:40px;height:40px;border-radius:10px;font-size:1.2rem}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form-grid .full{grid-column:1/-1}.modal-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap;margin-top:18px}
.exercise-builder{display:grid;gap:8px}.builder-row{display:grid;grid-template-columns:2fr .55fr .55fr .55fr auto;gap:7px}.builder-row input{min-width:0}
.active-exercises{display:grid;gap:12px;max-height:62vh;overflow:auto}.active-ex{background:#1a1a1a;border:1px solid #333;border-radius:13px;padding:13px}.active-ex h3{margin:.1rem 0 .5rem}.set-row{display:grid;grid-template-columns:40px 1fr 1fr 1fr auto;gap:7px;align-items:center;margin-top:7px}.set-row input{width:100%;min-width:0;background:#111;color:#fff;border:1px solid #555;border-radius:8px;padding:.6rem}.check{width:34px;height:34px;border-radius:8px;border:1px solid #777;background:#222;color:#fff}.check.done{background:var(--green);border-color:var(--green)}
.toast{position:fixed;right:18px;bottom:92px;z-index:400;background:#fff;color:#111;padding:.85rem 1rem;border-radius:12px;box-shadow:var(--shadow);opacity:0;transform:translateY(8px);transition:.2s;pointer-events:none}.toast.show{opacity:1;transform:none}
.mobile-nav{display:none}
@media(max-width:1050px){
  .desktop-nav{display:none}.site-header{grid-template-columns:1fr auto}.brand{justify-self:start}.header-actions{justify-self:end}
  .hero{grid-template-columns:1fr .7fr}.tool-grid{grid-template-columns:1fr}.workout-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:760px){
  body{padding-bottom:72px}.site-header{min-height:68px;padding:8px 14px}.brand-logo{width:46px;height:46px}.brand-words{font-size:.95rem}.header-actions{gap:5px}.ghost-button,.outline-orange{padding:.6rem .67rem;font-size:.69rem}.outline-orange{display:none}
  .page{padding:18px 16px 35px}.hero{margin:0 -16px 18px;padding:30px 18px 24px;grid-template-columns:1fr;min-height:auto}.hero-art{min-height:220px}.hero h1{font-size:3.55rem}.hero-art img{width:min(300px,90%)}.hero-art-fallback{width:200px;font-size:4rem}
  .tool-card{grid-template-columns:1fr}.tool-art{min-height:200px}.tool-copy{padding:20px}.workout-grid{grid-template-columns:1fr}.two-col,.food-summary,.journal-cover,.progress-grid,.coaching-lock,.coach-banner{grid-template-columns:1fr}.journal-page{width:190px;min-height:230px}.journal-page b{font-size:4rem}.food-summary{gap:15px}.ring{margin:auto}.section-head{align-items:flex-start;flex-direction:column}
  .meal-row{grid-template-columns:1fr auto auto}.meal-row .hide-mobile{display:none}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.builder-row{grid-template-columns:1fr 1fr 1fr}.builder-row .builder-name{grid-column:1/-1}.builder-row button{grid-column:3}.set-row{grid-template-columns:34px 1fr 1fr}.set-row .rpe-input{display:none}.set-row .check{grid-column:3}
  .mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:120;height:68px;background:#090909;border-top:1px solid #2c2c2c;display:grid;grid-template-columns:repeat(5,1fr);padding-bottom:env(safe-area-inset-bottom)}.mobile-nav button{border:0;background:transparent;color:#aaa;font-size:.62rem;font-weight:900;display:grid;place-items:center;gap:2px}.mobile-nav button span{font-size:1rem}.mobile-nav button.active{color:var(--orange)}
  .ad-slot{min-height:82px}
}
@media print{
  .site-header,.mobile-nav,.ad-slot,.header-actions,.no-print{display:none!important}
  body{background:#fff;color:#111;padding:0}.site-main,.page{padding:0;background:#fff;color:#111}.card,.journal-cover{box-shadow:none}
}