:root{
  --bg:#080808;--panel:#101010;--panel2:#171717;--panel3:#1d1d1d;--orange:#ff6a00;--orange2:#ff8a16;
  --text:#f7f7f5;--muted:#aaa9a5;--line:#2a2a2a;--green:#5fd18c;--red:#ff6b61;--radius:24px;
  --shadow:0 20px 60px rgba(0,0,0,.38);--max:1320px
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.hidden{display:none!important}
body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.13;background-image:radial-gradient(circle at 20% 10%,rgba(255,106,0,.18),transparent 28%),radial-gradient(circle at 85% 35%,rgba(17,104,142,.14),transparent 24%);z-index:-1}
.site-header{height:78px;position:sticky;top:0;z-index:80;background:rgba(8,8,8,.92);backdrop-filter:blur(16px);border-bottom:1px solid #242424;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:28px;padding:0 max(20px,calc((100vw - var(--max))/2))}
.brand{border:0;background:none;color:#fff;display:flex;align-items:center;gap:11px;padding:0}.brand-mark{width:46px;height:46px;border:2px solid var(--orange);border-radius:14px;display:grid;place-items:center;font-family:Impact,"Arial Black",sans-serif;letter-spacing:-.03em;transform:skew(-5deg);box-shadow:inset 0 0 0 3px #111}.brand-mark span{color:var(--orange)}.brand-copy{display:grid;text-align:left}.brand-copy b{font-family:Impact,"Arial Black",sans-serif;font-size:1.18rem;letter-spacing:.045em}.brand-copy em{font-style:normal;color:var(--orange)}.brand-copy small{font-size:.52rem;letter-spacing:.22em;color:#898989;font-weight:800;margin-top:2px}
.desktop-nav{display:flex;justify-content:center;gap:2px}.desktop-nav button{border:0;background:none;color:#a7a7a7;padding:11px 12px;font-weight:800;font-size:.88rem;border-radius:10px}.desktop-nav button:hover,.desktop-nav button.active{color:#fff;background:#181818}.desktop-nav button.active{box-shadow:inset 0 -2px 0 var(--orange)}.header-actions{display:flex;gap:8px;align-items:center}
.btn{border:0;border-radius:12px;padding:13px 18px;font-weight:900;display:inline-flex;align-items:center;justify-content:center;gap:7px;transition:.18s ease;line-height:1}.btn:hover{transform:translateY(-1px)}.btn-orange{background:var(--orange);color:#111;box-shadow:0 9px 24px rgba(255,106,0,.22)}.btn-black{background:#050505;color:#fff;border:1px solid #343434}.btn-white{background:#f7f7f4;color:#111}.btn-ghost{background:#181818;color:#eee;border:1px solid #2d2d2d}.btn-outline{background:transparent;color:var(--orange);border:1px solid #7f3b0b}.btn-soft{background:#232323;color:#eee;border:1px solid #333}.btn-danger{background:#321411;color:#ff9b92;border:1px solid #5e2722}.compact{padding:10px 13px;font-size:.78rem}.btn-block{width:100%}
.app-main{width:min(var(--max),calc(100% - 40px));margin:0 auto;padding:30px 0 100px}.page{animation:pageIn .2s ease}@keyframes pageIn{from{opacity:.35;transform:translateY(5px)}to{opacity:1;transform:none}}
.loading-state{min-height:55vh;display:grid;place-items:center;align-content:center;text-align:center;gap:6px}.loading-mark{width:74px;height:74px;border-radius:24px;background:var(--orange);color:#111;display:grid;place-items:center;font-family:Impact;font-size:2rem}.loading-state h1{font-family:Impact;margin:10px 0 0;letter-spacing:.04em}.loading-state p{color:var(--muted)}
.eyebrow{font-size:.72rem;color:var(--orange);font-weight:1000;letter-spacing:.18em;text-transform:uppercase}.section-title{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(2rem,4.6vw,4rem);letter-spacing:.025em;line-height:.93;margin:7px 0 12px;text-transform:uppercase}.section-title span,.display span,.banner-title span{color:var(--orange)}.lede{max-width:720px;color:#b6b6b3;line-height:1.65;font-size:1.02rem}.section{margin-top:38px}.section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:18px}.section-head p{color:var(--muted);margin:4px 0 0;max-width:720px}.section-head h2{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(1.8rem,4vw,3.2rem);margin:5px 0;letter-spacing:.025em}.tag{display:inline-flex;border:1px solid #4c4c4c;border-radius:99px;padding:7px 10px;color:#cacaca;font-size:.65rem;font-weight:900;letter-spacing:.08em;background:#181818}
.hero{min-height:520px;border:1px solid #292929;border-radius:32px;overflow:hidden;display:grid;grid-template-columns:1.08fr .92fr;background:linear-gradient(125deg,#111 0 54%,#171717 54% 64%,#251407 64% 100%);box-shadow:var(--shadow);position:relative}.hero:after{content:"";position:absolute;inset:auto auto -110px -60px;width:420px;height:220px;border-radius:50%;border:55px solid rgba(255,106,0,.07);transform:rotate(-12deg)}.hero-copy{padding:clamp(34px,5vw,72px);display:flex;flex-direction:column;justify-content:center;position:relative;z-index:2}.hero-kicker{font-size:.72rem;font-weight:1000;letter-spacing:.24em;color:var(--orange);margin-bottom:14px}.display{font-family:Impact,"Arial Black",sans-serif;font-size:clamp(3.2rem,7vw,6.9rem);line-height:.86;letter-spacing:.018em;margin:0;text-transform:uppercase}.hero-copy p{max-width:700px;color:#c2c2bf;font-size:1.05rem;line-height:1.65;margin:22px 0 0}.hero-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:25px}.hero-image{min-height:520px;position:relative;background:radial-gradient(circle at 55% 40%,rgba(255,130,36,.25),transparent 45%)}.hero-image img{width:100%;height:100%;object-fit:cover;object-position:center;display:block;mix-blend-mode:screen;filter:contrast(1.05) saturate(1.04)}.hero-image:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#111 0,transparent 30%,transparent 80%,rgba(8,8,8,.12))}
.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:18px}.feature-card,.card,.workout-card,.metric-card,.meal-card,.client-card{background:linear-gradient(145deg,#151515,#0e0e0e);border:1px solid var(--line);border-radius:20px}.feature-card{padding:22px;min-height:180px;position:relative;overflow:hidden}.feature-card:after{content:"";position:absolute;width:110px;height:110px;border:18px solid rgba(255,106,0,.08);border-radius:50%;right:-30px;bottom:-34px}.feature-icon{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:#27160b;color:var(--orange);font-size:1.25rem;border:1px solid #563018}.feature-card h3{font-size:1.05rem;margin:24px 0 6px}.feature-card p{color:#999;margin:0;font-size:.86rem;line-height:1.45}.feature-card button{margin-top:14px;border:0;background:none;color:var(--orange);font-weight:900;padding:0}
.ad-slot{min-height:68px;border:1px dashed #323232;border-radius:15px;margin:22px 0;display:grid;place-items:center;color:#5c5c5c;font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;background:#0b0b0b}.ad-slot.compact-ad{min-height:52px}
.workout-visual-strip{overflow-x:auto;border:1px solid #2b2b2b;border-radius:20px;background:#111;padding:8px;scrollbar-width:thin}.workout-visual-strip img{display:block;width:max(100%,980px);border-radius:14px}.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.workout-card{overflow:hidden}.workout-thumb{height:190px;background-image:var(--workout-art);background-repeat:no-repeat;background-size:500% 100%;background-position:var(--pos) center;position:relative}.workout-thumb:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,rgba(0,0,0,.7))}.workout-body{padding:17px}.workout-body h3{margin:9px 0 5px;font-size:1.13rem}.meta{display:flex;flex-wrap:wrap;gap:7px;color:#8f8f8f;font-size:.76rem}.meta span{background:#191919;border:1px solid #262626;border-radius:9px;padding:6px 8px}.card-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}
.split-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.split-card{border:1px solid #2c2c2c;border-radius:18px;padding:22px;min-height:170px;background:linear-gradient(145deg,#121212,#0b0b0b);position:relative;overflow:hidden}.split-card:before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:var(--orange)}.split-card b{font-family:Impact;font-size:1.5rem;letter-spacing:.03em}.split-card p{color:#969696;font-size:.85rem;line-height:1.5}.split-card small{color:var(--orange);font-weight:900}
.image-banner{min-height:340px;border:1px solid #292929;border-radius:26px;display:grid;grid-template-columns:1fr minmax(340px,.65fr);overflow:hidden;background:#111}.image-banner .copy{padding:clamp(30px,4vw,55px);align-self:center}.banner-title{font-family:Impact;font-size:clamp(2.2rem,5vw,4.8rem);line-height:.9;margin:7px 0 14px}.image-banner .copy p{color:#b3b3b0;line-height:1.65}.banner-art{min-height:340px}.banner-art img{width:100%;height:100%;object-fit:cover;display:block}.nutrition-banner .banner-art img{object-position:center}.coaching-banner .banner-art img{object-position:center}
.dashboard-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:16px}.card{padding:22px}.card h3{margin:4px 0 14px}.calorie-panel{display:grid;grid-template-columns:150px 1fr;align-items:center;gap:22px}.ring{--p:0%;width:138px;height:138px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--orange) var(--p),#292929 0);position:relative}.ring:after{content:"";position:absolute;inset:12px;background:#111;border-radius:50%}.ring div{position:relative;z-index:1;text-align:center}.ring b{display:block;font-size:1.8rem}.ring small{color:#888}.macro{margin:13px 0}.macro header{display:flex;justify-content:space-between;font-size:.78rem;margin-bottom:6px}.bar{height:9px;background:#292929;border-radius:99px;overflow:hidden}.bar i{height:100%;display:block;background:linear-gradient(90deg,var(--orange),var(--orange2));border-radius:inherit}.metric-line{display:flex;justify-content:space-between;padding:7px 0;border-bottom:1px solid #222;color:#aaa}.metric-line b{color:#fff}.meal-list{display:grid;gap:11px}.meal-card{overflow:hidden}.meal-card header{padding:13px 16px;background:#151515;border-bottom:1px solid #262626;display:flex;justify-content:space-between}.meal-row{display:grid;grid-template-columns:1.6fr .55fr .55fr .55fr 34px;gap:8px;align-items:center;padding:12px 16px;border-bottom:1px solid #202020;font-size:.82rem}.meal-row:last-child{border:0}.meal-row small{color:#777}.icon-delete{border:0;background:#231514;color:#e9877e;width:30px;height:30px;border-radius:50%}.coach-plan{border:1px solid #5b3214;background:linear-gradient(135deg,#211208,#111);border-radius:22px;padding:24px}.coach-plan h3{font-family:Impact;font-size:1.8rem;margin:5px 0}.plan-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:17px 0}.plan-metrics div{background:#0d0d0d;border:1px solid #312216;border-radius:13px;padding:13px}.plan-metrics small{display:block;color:#888;font-size:.68rem}.plan-metrics b{font-size:1.2rem}
.journal-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:16px}.field{display:grid;gap:7px;font-size:.78rem;font-weight:800;margin:12px 0;color:#b7b7b7}.field input,.field select,.field textarea,.modal input,.modal select,.modal textarea{width:100%;border:1px solid #333;background:#0c0c0c;color:#f3f3f3;border-radius:11px;padding:12px;outline:none}.field input:focus,.field textarea:focus,.field select:focus{border-color:#934208;box-shadow:0 0 0 3px rgba(255,106,0,.09)}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid #292929;border-radius:13px;padding:12px 14px;margin-top:14px}.toggle{width:47px;height:26px;border-radius:99px;background:#333;border:0;padding:3px}.toggle i{display:block;width:20px;height:20px;border-radius:50%;background:#aaa;transition:.2s}.toggle.on{background:var(--orange)}.toggle.on i{transform:translateX(21px);background:#111}.journal-cover{background:linear-gradient(140deg,#161616,#251408);border:1px solid #4c2b15;border-radius:20px;padding:28px;min-height:260px;display:flex;flex-direction:column;justify-content:center;position:relative;overflow:hidden}.journal-cover:after{content:"FNF";position:absolute;font-family:Impact;font-size:11rem;color:rgba(255,106,0,.05);right:-25px;bottom:-42px}.journal-cover h3{font-family:Impact;font-size:2.9rem;line-height:.9;margin:9px 0}.journal-cover em{color:var(--orange);font-style:normal}
.progress-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.metric-card{padding:20px}.metric-card small{display:block;color:#858585;font-size:.67rem;letter-spacing:.11em;font-weight:900}.metric-card b{font-family:Impact;font-size:2.5rem;line-height:1;display:inline-block;margin-top:10px}.metric-card span{font-size:.8rem;color:#8c8c8c;margin-left:4px}.delta{display:block!important;color:var(--green)!important;margin:7px 0 0!important}.chart{height:220px;display:flex;align-items:flex-end;gap:9px;padding:25px 8px 4px;border-bottom:1px solid #353535}.chart-bar{flex:1;min-width:20px;background:linear-gradient(180deg,var(--orange),#7c3100);border-radius:8px 8px 2px 2px;position:relative}.chart-bar span{position:absolute;bottom:calc(100% + 6px);font-size:.65rem;color:#999;left:50%;transform:translateX(-50%)}.measurement-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.measurement{padding:14px;border-radius:13px;background:#151515;border:1px solid #252525}.measurement small{color:#777;display:block}.measurement b{font-size:1.2rem}.consistency{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.consistency > div{padding:18px;border-radius:15px;background:#111;border:1px solid #292929}.consistency b{font-family:Impact;font-size:2rem;color:var(--orange);display:block}
.coaching-shell{display:grid;grid-template-columns:240px 1fr;gap:16px}.coach-sidebar{background:#111;border:1px solid #282828;border-radius:20px;padding:15px;height:max-content;position:sticky;top:96px}.coach-sidebar button{width:100%;border:0;background:transparent;color:#999;text-align:left;padding:12px;border-radius:10px;font-weight:800}.coach-sidebar button.active{background:#25150b;color:#fff;box-shadow:inset 3px 0 0 var(--orange)}.coach-content{min-width:0}.message-box{max-height:340px;overflow:auto;display:grid;gap:10px;padding:4px}.message{max-width:78%;padding:12px 14px;border-radius:16px;background:#1b1b1b;color:#ddd}.message.coach{justify-self:start;border-bottom-left-radius:4px}.message.member{justify-self:end;background:#4a220a;border-bottom-right-radius:4px}.message small{display:block;color:#777;margin-top:4px}.client-list{display:grid;gap:9px}.client-card{padding:13px;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:12px}.avatar{width:44px;height:44px;border-radius:13px;background:#2b160a;color:var(--orange);display:grid;place-items:center;font-weight:1000}.client-card small{display:block;color:#7f7f7f;margin-top:3px}.admin-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:16px}.admin-panel{background:#101010;border:1px solid #2a2a2a;border-radius:22px;padding:20px}.client-tabs{display:flex;gap:7px;overflow:auto;margin-bottom:15px}.client-tabs button{white-space:nowrap;border:1px solid #303030;background:#171717;color:#aaa;border-radius:10px;padding:9px 11px;font-weight:800}.client-tabs button.active{background:#2b170b;color:#fff;border-color:#633315}
.modal{width:min(760px,calc(100% - 24px));max-height:88vh;border:1px solid #343434;border-radius:22px;background:#111;color:#fff;padding:0;box-shadow:0 32px 100px rgba(0,0,0,.7)}.modal::backdrop{background:rgba(0,0,0,.75);backdrop-filter:blur(5px)}.modal-shell{padding:23px}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;border-bottom:1px solid #292929;padding-bottom:15px;margin-bottom:16px}.modal-head h2{font-family:Impact;font-size:2rem;margin:4px 0}.close{width:36px;height:36px;border:1px solid #333;background:#171717;color:#fff;border-radius:50%;font-size:1.2rem}.modal-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:20px;padding-top:16px;border-top:1px solid #292929}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.form-grid .full{grid-column:1/-1}.builder-row{display:grid;grid-template-columns:2fr .65fr .65fr .65fr 42px;gap:7px;margin:7px 0}.builder-row input{min-width:0}.toast{position:fixed;z-index:120;right:18px;bottom:86px;background:#f2f2ef;color:#111;border-radius:12px;padding:12px 16px;font-weight:800;opacity:0;transform:translateY(8px);pointer-events:none;transition:.18s}.toast.show{opacity:1;transform:none}.mobile-nav{display:none}
.build-note{text-align:center;color:#4d4d4d;font-size:.67rem;letter-spacing:.12em;text-transform:uppercase;margin:35px 0 0}
@media(max-width:1080px){.site-header{grid-template-columns:auto 1fr}.desktop-nav{display:none}.header-actions{justify-self:end}.quick-grid,.split-grid{grid-template-columns:repeat(2,1fr)}.workout-grid{grid-template-columns:repeat(2,1fr)}.progress-grid,.measurement-grid{grid-template-columns:repeat(2,1fr)}.hero{grid-template-columns:1fr .75fr}.coaching-shell{grid-template-columns:210px 1fr}}
@media(max-width:760px){body{padding-bottom:68px}.site-header{height:68px;padding:0 14px;grid-template-columns:1fr auto}.brand-copy small{display:none}.brand-copy b{font-size:1rem}.brand-mark{width:41px;height:41px}.header-actions .btn:first-child{display:none}.header-actions .btn{font-size:.66rem;padding:9px}.app-main{width:min(100% - 22px,var(--max));padding-top:14px}.hero{min-height:auto;grid-template-columns:1fr;border-radius:23px}.hero-copy{padding:29px 23px}.display{font-size:clamp(3rem,16vw,5.3rem)}.hero-image{height:350px;min-height:0;order:-1}.hero-image:after{background:linear-gradient(0deg,#111 0,transparent 45%)}.hero-copy p{font-size:.93rem}.quick-grid{grid-template-columns:1fr 1fr;gap:9px}.feature-card{padding:17px;min-height:165px}.feature-card h3{margin-top:18px}.section{margin-top:28px}.section-head{align-items:flex-start;flex-direction:column}.workout-grid{grid-template-columns:1fr}.workout-thumb{height:220px}.split-grid{grid-template-columns:1fr 1fr}.image-banner{grid-template-columns:1fr}.banner-art{order:-1;height:285px;min-height:0}.dashboard-grid,.journal-grid,.admin-grid{grid-template-columns:1fr}.calorie-panel{grid-template-columns:120px 1fr}.ring{width:115px;height:115px}.plan-metrics{grid-template-columns:1fr 1fr}.meal-row{grid-template-columns:1.6fr .6fr 34px}.meal-row .hide-mobile{display:none}.progress-grid,.measurement-grid{grid-template-columns:1fr 1fr}.consistency{grid-template-columns:1fr}.coaching-shell{grid-template-columns:1fr}.coach-sidebar{display:flex;overflow:auto;position:static;padding:8px}.coach-sidebar button{min-width:max-content;width:auto}.form-grid{grid-template-columns:1fr}.builder-row{grid-template-columns:1.6fr .55fr .55fr 40px}.builder-rpe{display:none}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;z-index:90;bottom:0;left:0;right:0;background:rgba(11,11,11,.96);border-top:1px solid #2c2c2c;padding:7px max(5px,env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom))}.mobile-nav button{border:0;background:none;color:#777;display:grid;gap:2px;place-items:center;font-size:.58rem;font-weight:800}.mobile-nav button span{font-size:1.1rem}.mobile-nav button.active{color:var(--orange)}.toast{bottom:78px;left:12px;right:12px;text-align:center}.hide-mobile{display:none!important}}
@media(max-width:430px){.quick-grid,.split-grid,.progress-grid,.measurement-grid{grid-template-columns:1fr}.hero-image{height:300px}.calorie-panel{grid-template-columns:1fr;text-align:center}.ring{margin:auto}.workout-visual-strip img{width:900px}.section-title{font-size:2.4rem}}
@media print{.site-header,.mobile-nav,.ad-slot,.btn,.build-note{display:none!important}body{background:#fff;color:#111}.app-main{width:100%;padding:0}.card,.metric-card,.meal-card,.journal-cover{border:1px solid #ccc;background:#fff;color:#111;box-shadow:none}.field input,.field textarea,.field select{color:#111;background:#fff}.page{display:block}}